“Living in New England, exercising outside during the Fall is one of my favorite things to do.  I don’t love the rolling hills but I do love the smell and beautiful colors of the falling leaves. I’ve been running and biking for more than twenty years. For me, this time is a moving meditation “session” that I cherish.  It is the time I think about myself, my family and my community. You may find me with a huge smile on my face or tears rolling down my face….I don’t know what type of session I will have until I’m there.  One of the best “sessions” I had was when my daughter, who was five at the time, decided to join me for a run.   As we were rounding the corner, she looked back at me and the falling red and yellow leaves framed her face.”

 

P.S. Los Angeles,
“It is the best memory I have running outside.”

 

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